I praise you because I am fearfully and wonderfully made;
    Your works are wonderful, I know that full well.
Psalm 139:14

Welcome To Health & Honour

Are you tired of feeling unhealthy and unhappy?

Are you feeling overwhelmed with where you are in your Health Journey?

Do you want to Start Anew In ’22?

You can go from Feeling Frustrated to Feeling Fabulous in just 8 Days!

This is your New Beginning!

Feel fabulous today...
...no matter what you weigh!

Where do you want to start?

photo of Kala V Agius

Hey Sistaz! i'm kala V Agius...

a Bible Study Geek, Ngarrindjeri Mimini (woman), Smoothie-aholic, a Regular at The Nail Bar, Loving Wife, Caring Mum of 4, and your H&H Hope-Dealing, Homegirl.

If you want to START ANEW IN ’22 and Dive Deeper into God’s Word to become a Healthier version of YOU, as you gain a Positive Self-image, Feel Confident, Worthy and Fabulous…you are in the Right Place!

I’ll help you overcome your obstacles and go from Feeling Frustrated to Feeling Fabulous in 8 days!

it's your time

Take Care of You,
Start Anew in '22!

Dive deeper into God’s Word & learn what the Bible has to say about honouring God with your overall health and self-care.

Let the Power of the Holy Spirit equip you so you can live abundantly and confidently in all areas of your life – body, mind, spirit & soul!

Start taking care of YOU in ’22!



Stop Struggling to Find Serenity. Over. Stress.




Sign Up for the Free 4-Day Challenge Now

what the sisterhood is saying…

🌸 Cherika Says...

self-care challenge testimonial
testimonial from Cherika Lang
testimonial from Cherika

🌸 Mia Says...

challenge testimonial

Self-Care doesn't come second to serving others...yes, even the little people in your home.

self care isn't selfish quote with coffee cup
photo of Kala

...have hope & believe in a breakthrough...


increase your knowledge,

remove all obstacles or barriers to your progress

give you the breakthrough you’ve been hoping for.


I want to help you improve your:

Physical Fitness: Exercise. Food. Sleep.

Spritual Fitness: Bible Study. Prayer. Worship.

Emotional Fitness: Healing. Forgiveness. Journaling.

Mental Fitness: Self-Care. Relaxation. Mindfulness.

...the sisterhood...

...the community...

...the society...

Join The Sisterhood: The Self-Care Sistaz and become part of an
Inspiring, Uplifting, Encouraging and Supportive group of women.

We’re all in this together!
it's your time...

Take Care of you in '22