photo of Coach Kala
Holy Temple

It’s all about honouring God with your health because your body is a temple of the Holy Spirit.

1 Corinthians 6:19-20 says, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;  you were bought at a price. Therefore honor God with your bodies.”

When we truly understand what this be Healthy For Christ..we can find freedom in our health journey!

Getting healthy doesn’t have to be overwhelming. Life is stressful enough so I’ve created a course that can help you make small changes now that will have a massive impact on. your future.

Do you want to Override the Overwhelm without Overcomplicating It?


Sign up now and get Free Access to The 4-Day S.O.S. Self-Care Challenge to help you jumpstart your journey to a healthier life!

The S.O.S. (Serenity. Over. Stress.) Self-Care Challenge is a 4-Day Biblical Video Teaching Series that focuses on The 4 OVER’s and teaches you how to improve each one using The 8 Important Areas of Health.

Day 1 – Overthinking: Positive Self-Image
Day 2 – Oversleeping: The Morning Routine
Day 3 – Overworking: Work/Life Balance
Day 4 – Overeating: Fabulous Foods

Hey Sis, I’m so glad you’re here!

I’m Kala and I’m a Christian Self-Care Coach!

I’m here to help you start your health and healing journey to become healthy, happy and healed!

I’m a Planner-obsessed, Coffee-drinking, Scripture-Journaling, Gym-Junkie, Single Mum of 4 & I’m passionate about helping women like you gain a positive self-image, lose weight & heal from emotional trauma!

Here at Health & Honour, we believe that Self-Care is more than just salon visits, scented candles & massages….

…it’s about focusing on The 4 Pillars: Physical, Spiritual, Emotional & Mental Health PLUS The 8 Important Areas of Living a Healthy & Fulfilled Life!

You’ll also learn how to focus on Self-Worth & Self-Love so Self-Care comes naturally.

The H&H Self-Care Systems are guaranteed to help you see results!


But what’s the difference with these Self-Care Systems? They’re not complicated AT ALL, they don’t involve hours and hours of intensive training & Christ is at the Centre of it all!

It’s all about getting results…fast! Even though there are no quick fixes in life, I can guarantee that you will start to feel different adn see changes INSTANTLY when you follow Christ’s leading using the H&H Self-Care Systems!

I’m becoming the best version of myself because I’m not doing it in my own strength; God is in control and I follow His leading & guiding daily for my Health & Healing Journey!

Are you ready to become the best version of you?!

Click the button below to start your journey today!

Let’s Gooooo!

I praise you because I am fearfully and wonderfully made;
    your works are wonderful, I know that full well.
- Psalm 139:14

Weight Loss Transformation Pic

🙌🏽 What The Sistaz Are Saying..

challenge testimonial
challenge testimonial
self-care challenge testimonial

Join Our Newsletter

Receive our latest blog posts directly in your inbox!