This 4-Day S.O.S. Self-Care Challenge is for stressed & overwhelmed women who are struggling with the pressures of being perfect and having little-to-no-time for Self-Care. Whether you’re a Mum, a Wife, an Entrepreneur, a Homemaker, or you work from home or outside the home…if you need a Kickstart in your health, this Challenge is for you!

Are you finding it hard to keep your head above water because you have a massive to-do list?

Do you want to feel good about yourself and find peace?

…We all know that S.O.S is typically used as a distress signal…This Self-Care Challenge will replace your distress signal, S.O.S, with God’s response signal S.O.S  Serenity. Over. Stress. (S.O.S.)

This Video Teaching Mini Course is a biblically-based mini course that helps stressed and “holds it all together for everyone else” women, form a new habit of focusing on their own self-care FIRST, and experience peace, calm and joy in their journeys…Business, Motherhood, Relationships, Self-Worth & Self-Love.


It’s like you’re drowning and trying to keep your head above water and instead of your kids throwing you a lifeline, your tween is asking, “Mum, where are my jocks?”… OR … you’ve said, “Pick up your shoes” for the one hundredth time in half an hour …

Do you suddenly have the urge to rip your hair out when your Pre-Schooler is saying, “Mum. Mum. Mum. Mum. Mum. Mum”, while tapping your arm rapidly…over and over and over and over LOL 

You tell your kids…”No electronics before chores”…and no one does their chores and EVERYONE is on electronics.

Ever have multiple kids asking you a question at the same time while Dad is sitting right next to them??

Not always Dad’s fault, Mum is just the go-to person…always has been and always will be.

NOW, THAT’S PRESSURE.

Or you have a deadline to meet and the to-do list just seems to massive to get through?

Are you having problems in your Marriage or Personal/Business Relationships? 


Everything just feel too hard??


Do you just feel like giving up?

Like, what’s the point of talking when no one listens or appreciates you??

Want to learn how to get through each day without feeling like I. Just. Can’t. Do. This. Anymore. ???

Well, the S.O.S. Self-Care Challenge is the answer.

Override the Overwhelm without Over-complicating it. The 4-Day S.O.S Self-Care Challenge will focus on the four things you need to stop doing so you can start anew in ’22 and start taking care of yourself, in order to kick the burnout in the backside and start living abundantly.

John 10:10 – “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.”

The enemy wants you to feel stressed, overwhelmed and ready to give up BUT God wants so much more for you and this Challenge will give you the kickstart you need. As you learn how to stop doing these 4 things you’ll begin to experience God’s peace and joy, and find  Serenity. Over. Stress.

Over 4 days, I will show you how to Override the Overwhelm without Overcomplicating it and Achieve Serenity. Over. Stress. 

Each day we will focus on how to stop The 4 Over’s

Day 1: OVERTHINKING

Day 2: OVERSLEEPING

Day 3 : OVERWORKING 

Day 4 : OVEREATING