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HEY SIS!

Glad you're here!
Glad you're here!

It's time for you to start taking care of you & when you focus on Self-Worth & Self-Love, Self-Care comes naturally! I'd love to work with you and help you become healthy, happy & healed!
Love & Blessings,

Coach Kala
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About Kala...

Kala's weight loss glow up pic!

Kala’s Word for this year is FREEDOM!

Kala is 38 years old & a Single Mum of 4 Smart, Funny, Unique, Resilient Kids! As a Christian Self-Care Coach, Kala is passionate about sharing the gospel and helping others seek Jesus in all things, especially their holistic health! This includes things like healing from abuse, addictions & obesity!

Kala is a Ngarrindjeri woman from Murray Bridge, South Australia who loves her Aboriginal Heritage. She is a recovering alcoholic, drug addict & sex addict; a Survivor of Narcissistic Abuse and an advocate for Domestic Violence! She is determined to help women leave abusive situations & find their voice & freedom! Her Sobriety Journey & DVSurvivorStory is an inspiration to many!

Kala is an ex-Homeschool Mama who’s obsessed with Lifting Weights at the Gym, Smoothies, Studying the Bible, Laughing with her 4 kids, using Planners FOR EVERYTHING!, Journaling, drinking “Hot Bean Water” lol (shoutout to my sis, Tammy for this description of my Black Coffee) and occasionally treats herself to a good Almond Chai.

Kala enjoys watching FRIENDS everyday, without fail, and has been known to watch a suspense thriller every now and then with her eldest daughter (admittedly this is her daughters idea, not hers! lol)

When she’s not playing Bible Bingo, Monopoly or Charades with her kids, she is creating Online Courses, Digital Products, Bible Studies and TikToks!

Are you ready for your KickStart?

The KickStart Kit is for the woman who wants to get healthier and lose weight but doesn’t know where to start.

TOOLKIT* INCLUDES:

H&H Guide to a Healthier Life!
H&H Weight Loss Planner
7-Day Morning Affirmations Schedule
Quick & Easy 7-Day Meal Plan
Fitness Cheat Sheet
First-Thoughts Freedom Journal
Reflective Release Evening Journal

 

KickStart your weight loss journey and start making a change today!

In 3 months from now, your body, mind & soul will thank you!

SEE THE KICKSTART KIT

*Get the KickStart Kit for FREE when you purchase The Fast-Track➡️Progress Masterclass

IT STARTS WITH ME!

It’s time to start making a change in your life and here at Health & Honour, we are committed to helping you find your passion & purpose, create your plan of action, help you learn how to utilise your power & see real progress in smashing your goals and living your dream!

At H&H we focus on the 4 Pillars: Physical, Spiritual, Emotional & Mental Health, so you can become Healthy, Happy & Healed! Learn how to focus on Self-Worth & Self-Love so Self-Care comes naturally.

Do you want to become the best version of you?! Then tell yourself…

IT STARTS WITH ME!

And Take Action…

See all H&H Printables, Courses, Challenges & Programs.

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FOLLOW ME FOR TIPS, ENCOURAGEMENT & MOTIVATION

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