join the free 4-day
s.o.s self-care challenge

self-care challenge

…it’s your time, mum…

This Free S.O.S. Self-Care Challenge is for overwhelmed Mums who are struggling with the pressure of being the ‘perfect’ Mum, Wife and Homemaker and having little to no time for self-care!

Finding it hard to keep your head above water because you have a massive to-do list?

Do you want to feel good about yourself and find peace?

…We all know that S.O.S is typically used as a distress signal…This Self-Care Challenge will replace your distress signal, S.O.S, with God’s response signal S.O.S 🕊️ Serenity. Over. Stress. (S.O.S.) 🕊️

Our Free 4-Day S.O.S Self-Care Challenge is a biblically-based mini course that helps stressed and “holds it all together for everyone else” Mums, form a new habit of focusing on their own self-care FIRST, and experience peace, calm and joy in the journey of Motherhood, Marriage and Life.

It’s like you’re drowning and trying to keep your head above water and instead of your kids throwing you a lifeline, your tween is asking, “Mum, where are my jocks?”… OR … you’ve said, “Pick up your shoes” for the one hundredth time in half an hour …

Do you suddenly have the urge to rip your hair out when your Pre-Schooler is saying, “Mum. Mum. Mum. Mum. Mum. Mum”, while tapping your arm rapidly…over and over and over and over LOL 

You tell your kids…”No electronics before chores”…and no one does their chores and EVERYONE is on electronics.

Ever have multiple kids asking you a question at the same time while Dad is sitting right next to them??

Not Dad’s fault, Mum is just the go-to person…always has been and always will be.

NOW, THAT’S PRESSURE.

Mum, do you just feel like giving up?

Like, what’s the point of talking when no one listens or appreciates you??

Want to learn how to get through each day without feeling like I. Just. Can’t. Do. This. Anymore. ???

Well, the S.O.S. Self-Care Challenge is the answer.

Override the Overwhelm without Over-complicating it. The 4-Day S.O.S Self-Care Challenge will focus on the four things you need to stop doing so you can start anew in ’22 and start taking care of yourself, in order to kick the burnout in the backside and start living abundantly.

John 10:10 – “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.”

The enemy wants you to feel stressed, overwhelmed and ready to give up BUT God wants so much more for you and this Challenge will give you the kickstart you need. As you learn how to stop doing these 4 things you’ll begin to experience God’s peace and joy, and find 🕊 Serenity. Over. Stress.🕊

 

The S.O.S. Self-Care Challenge will show you how to Override the Overwhelm without Overcomplicating it and Achieve Serenity. Over. Stress. 

Each day we will focus on how to stop The 4 Over’s

🌸 Day 1: OVERTHINKING

🌸 Day 2: OVERSLEEPING

🌸 Day 3 : OVERWORKING 

🌸 Day 4 : OVEREATING

 

Day 1 Overthinking Positive Self-Image
 
🌸Day 1: Positive Self-Image: Believe that you ARE worthy of self-care & gain a positive self-image as you act selfish. (Yep, you heard me right!)

Psalm 139:14 – I praise You because I am fearfully and wonderfully made.
Your works are wonderful and I know that full well.

 

Day 2 Oversleeping The Morning Routine


🌸
Day 2 : The Morning Routine: Get up at the crack of dawn & LOVE IT! (I’m serious!)
Psalm 
159:16 – But I will sing of your strength, in the morning I will sing of your love;
for you are my fortress, my refuge in times of trouble.

 

Day 3 Overworking

 

🌸Day 3: Planning & Schedules: Plan, Prioritise & Embrace Rest WITHOUT feeling guilty. (It’s possible!) 

Mark 6:31b – He said to them, ‘Come with Me by yourselves to a quiet place and get some rest.

 

Day 4 Overeating Fab Foods & Fasting

 

🌸Day 4: Fabulous Foods and Fasting: Eat healthy and lose weight WITHOUT quitting sugar! 

1 Corinthians 10:13 – So whether you eat or drink or whatever you do, do it all for the glory of God.

 

IT’S YOUR TIME TO START ANEW IN ’22!

Learn how to create consistency, form new habits in daily self-care and put yourself first before serving others…even the little people in your home…and here’s the kicker – WITHOUT FEELING GUILTY ABOUT IT.

If you are feeling stressed and overwhelmed in your parenting then you
NEED to take this Challenge! You need to spend time with God and hear
His teaching through this Challenge…each day is filled with Biblical
Truths and Biblcal Self-Care Strategies and Practical Advice and Tips
that will change your life!

By the end of this Challenge you’ll:

🌸 Achieve 🕊 Serenity. Over. Stress.🕊
🌸 Gain a Positive Self-Image
🌸 Feel Fabulous …

 … with Christ at the Centre!

I hear you saying, “I don’t have time” … “I need to take care of everyone else”. When I hear that, all I hear is, “I’m not important enough”.

You’ve got to realise that this is God’s will for your life…you need to take care of yourself, first!

You need to honour God by taking care of yourself.

Self-Care doesn’t come second to serving others!

It’s Your Time!

what the sisterhood is saying…

🌸 Cherika Says...

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🌸 Bron Says...

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🌸 Sunnie Says...

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🌸 Jen Says...

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🌸 Mia Says...

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🌸 Skye Says...

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🌸 Samantha Says...

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when you join the challenge…

YOU’LL GET FREE ACCESS TO:

🌸 4 BIBLICAL TEACHING VIDEOS ON OUR EASY-TO-NAVIGATE COURSE PLATFORM (Value: $97!)🌸 S.O.S. SELF-CARE SURVIVAL TOOLKIT (Value: $37)
🌸 CHALLENGE REFLECTION WORKBOOK (Value: $27)

🌸 BONUS: SELF-CARE STRESS DIARY (Value: $14)
🌸 THE HONOUR ROLL: DAILY ENCOURAGEMENT AND SUPPORT FROM KALA, STRAIGHT TO YOUR INBOX (Priceless!) DURING THE CHALLENGE THEN WEEKLY EMAILS THEREAFTER.
🌸 AN AWESOME, ENCOURAGING ONLINE COMMUNITY: PRIVATE FACEBOOK GROUP – SELF-CARE SISTAZ (Invaluable)
🌸 EXCLUSIVE *SUBSCRIBER ONLY* OFFERS ON FREEBIES, UPCOMING PRODUCTS & PROGRAMS

beautifully designed resources

survival toolkit+workbook and bonus stress diary!

The Self-Care Challenge Survival Toolkit

VALUED AT $37

Self-Care Challenge Workbook

VALUED AT $27

bonus self-care stress diary

Self-Care Stress Diary

VALUED AT $10

GET IT ALL FOR free when you sign up for the free 4-day challenge!

Joey from friends shocked face

…FREE share gift for you…

SELF-CARE JOURNALING MASTERCLASS

When you Share the S.O.S Self-Care Challenge with other Stressed and Overwhelmed Mums on Facebook,
you’ll UNLOCK THE BONUS MASTERCLASS: SELF-CARE JOURNALING.

You’ll also get FREE ACCESS:

🌸 Quick Start Guide to Journaling For Better Emotional Health (Value $37)
🌸 Reflection Journal (Value $27)
🌸 Gratitude Journal (Value $27)
🌸 Self Care Journal Cover Page + Daily Affirmations (Value $17)

it’s all about you
…take the challenge now…

Join The Sisterhood: The Self-Care Sistaz and become part of an
Inspiring, Uplifting, Encouraging and Supportive group of women.

We’re all in this together!