It Starts With You!


Take the Free 4-Day S.O.S. Self-Care Challenge!

This 4-Day S.O.S. Self-Care Challenge is for stressed & overwhelmed women who are struggling with the pressures of being perfect and having little-to-no-time for Self-Care. Whether you’re a Mum, a Wife, an Entrepreneur, a Homemaker, or you work from home or outside the home…
if you need a Kickstart in your health, this Challenge is for you!

We all know that S.O.S is typically used as a distress signal…This Self-Care Challenge will replace your distress signal, S.O.S, with God’s response signal S.O.S: Serenity. Over. Stress. (S.O.S.)

Override the Overwhelm without Over-complicating it. The Free 4-Day S.O.S Self-Care Challenge will focus on the four things you need to stop doing so you can make a serious change in your life and start taking care of yourself, in order to kick the burnout in the backside and start living abundantly.


Listen to the Podcast!

Do you need some teaching on the go?

Our brand new Podcast is perfect for when you’re in your car, when you’re cleaning the house or when you’re on your morning walk!

What Is The S.H.E.H.E.A.L.S Podcast?

S.isterhood of
H.ealth & Healing
H.elpful Information
A.ccountability & Advice
L.ove & Care

The H&H S.H.E.H.E.A.L.S. Podcast is your go-to source for health and healing information, advice, and support. Join our community of sisters as we explore topics related to physical, mental, and emotional health and provide encouragement and practical tips to help you live your best life. With a focus on love, care, and support, our podcast is a safe space where you can connect with like-minded women and receive the guidance you need to overcome any challenges you may be facing. Don’t miss a single episode of our inspiring and empowering podcast. Tune in to the H&H S.H.E.H.E.A.L.S. Podcast today and start your journey towards a healthier, happier, and more fulfilling life!

🎙️Listen to the latest episode...


Get The H&H Guide!

The H&H Guide to a Healthier Life focuses on The 8 Important Areas to Living Healthy & Fullfilled and is guaranteed to help you flourish in your physical, spiritual, emotional and mental health. It’s all about mindset & confidence, routines & planning, work life, homemaking, relationships & rest and relaxation! The H&H Guide has Biblical and Practical Strategies that you can implement immediately!

The 8 Areas Are:

🌸 The importance of a regular morning routine.

🌸 Why planning and schedules are so important.

🌸 How to prioritise your self-care and gain a positive self-image.

🌸 The Home Environment and how it affects your health.

🌸 How to eat fabulous foods to feel fabulous.

🌸 How to maintain a healthy work/life balance.

🌸 The 3 R’s – Rest. Relaxation. Rejuvenation.

🌸 Give yourself a Mini Makeover!


Here's A Sneak Peek Inside The Guide:


Check Out The Free Resource Library!

Ready to take the next step in your journey towards holistic wellness and honouring God with your health? Look no further than our Free Resource Library, where you’ll find a variety of printables designed to support your self-care, self-worth, and self-love practices. From daily affirmations and gratitude journal prompts to healthy meal plans and workout calendars, our printables are the perfect tools to help you stay on track and motivated. Plus, they’re absolutely free!

To access our resource library, simply sign up & Get On The Honour Roll and gain instant access to a wealth of resources that will help you on your journey towards true health & healing.
Don’t wait – sign up now and take the first step towards a healthier, happier you!




Join The Self-Care Sistaz Facebook Group

Our Private FB Group is a supportive community where women learn to embrace Self-Care, Self-Love & Self-Worth, and live out their God-given Purpose of Healthy, Happy & Healed Sistaz, as they Honour God with their Health! Each week we have themed posts including:

🌸Monday Motivation/Mindful Monday
🌸Tuesday’s TEA with Kala @ 10am
🌸Self-Worth Wednesday
🌸 Therapeutic Thursday
🌸 Food & Fitness Friday: This or That Game
🌸 Self-Care Saturday
🌸 Sunday Sermon!

Join today and be part of the fun!