Are you ready to learn your stress triggers & symptoms & become Self-Aware?

The 5-Day Stress Awareness Devotional Challenge helps stressed & overwhelmed Mums who want to reduce their stress levels but struggle to recognise their triggers, learn how to understand stress so they can become self-aware & manage stress!

INCLUDES FREE CHALLENGE TOOLKIT & SELF-AWARE STRESS DIARY

The Toolkit Worksheets Include:

  • 3-Step Stress Awareness Process
  • Stress Awareness Checklist
  • Understanding Your Goals
  • Stress Awareness Personal Audit
  • SMART Goals
  • Weekly Goals Tracker
  • My Mood Tracker
  • Boundaries Audit
  • Take Action Matrix
The Self-Aware Stress Diary Includes:
 
  • 2 week Diary
  • Week One Recognising Triggers & Symptoms
  • Week One Reflection
  • Week Two Recognising Triggers & Symptoms
  • Week Two Reflection
 

TOTAL VALUE: $71

Self-Aware Stress Diary
The Stress Awareness Toolkit

This Challenge Will Be Life-changing!

Stress Affects Your Health But It Doesn't Have to Be Fatal!

Stress can be very detrimental to your physical, spiritual, emotional and mental health! In this Challenge, you’ll learn how to recognise your triggers & symptoms so you can complete a self-assessment and see where you need change.

Stress is the silent killer! I know that sounds scary but it is so true…my Mum passed away at the age of 62 in September 2021 due to STRESS!!! She passed away from a Brain Aneurysm (a blood clot on her brain) and it burst, which killed her instantly; this is what you would know as a Stroke.

Stress is a very serious issue and when left untreated and left to fester and get worse over time, it can be fatal. This is why I’m passionate about helping women like you get control of your stress, anxiety & emotions.

Now, not all stress is bad. Positive Stress is Helpful & Negative Stress is Unhelpful.

What do I mean by that?

Well, when we experience our body’s stress response of Fight or Flight in an emergency situation such as a car accident we can go into survival mode and protect ourselves from danger. That’s Positive Stress. Now, Negative Stress is when we are constantly living in a state of fear, worry and panic due to thes stressful situations in our life – exposure to this kind of prolonged stress becomes detrimental to our Physical, Spiritual, Emotional & Mental Health and can cause issues for concern.

In the Bonus Module, I’ll be sharing how years of Narcissistic Abuse has affected my life (and health!) physically, spiritually, mentally & emotionally. Abcesses, Migraines, Hypervigilance, Chest Pains..all of these are physical symptoms of Stress that I have experienced.

I’ve learned how to recognise my triggers & symptoms, understand what stress is and how it affects my overall health and manage my stress using various coping strategies.

In this 5-Day Course you’ll learn what Stress is, the dangers of it & how it affects your self-worth, examples of Stress in the Bible and most importantly how to become Self-Aware!

Here’s what you can expect each day:

Day 1: What is Stress & Anxiety - How to Recognise It

Day 2: Stress & Self-Worth - See The Connection

happy woman in pink

Day 3: Self-Awareness - How to use it to reflect & change

Day 4: Stress & The Home Environment

stressed mum

Day 5: Financial & Work-Related Stress

stressed woman on laptop
photo of Kala

BONUS MODULE

My Story: The Impacts of Stress on my Life

6 Teaching Videos Valued At $697!

PLUS THE EXTRA BONUSES YOU'LL GET!

BONUS #1

Big Living Less Stress

VALUE: $21

Big Living Less Stress Devotional

This 5-Day Devotional is for Relaxed Homeschool Mums who struggle with the pressures of perfectionism.

BONUS #2

Receive Rest eBook

VALUE: $21

RECEIVE REST 5-DAY PRAYER GUIDE

The 5-Day Prayer Guide will help you joyfully accept The 3R’s – Rest. Releaxation. Rejuvenation. without feeling forced to rest.

BONUS #3

Reflection Journal

VALUE: $21

Reflection Journal

This Journal has sections for goals, TEA (Thoughts, Emotions & Actions), wins, struggles etc. Perfect for personal reflection.

BONUS #4

Daily Self-Care Journal

VALUE: $21

Daily Self Care Journal

The Daily Self-Care Journal has 4 sections to track your Physical Spiritual, Emotional & Mental Health

BONUS #5

ACTS Prayer Journal

VALUE: $11

ACTS Prayer Journal

Using the ACTS Prayer Method & the Prayer Journal you can reflect on, and pray about the stressful situations in your life.

BONUS #6

Fasting & Prayer Planner

VALUE: $14

Fasting & Prayer Planner

Fasting & Prayer is a great way to become Self-Aware while listening to the leading of the Holy Spirit!

BONUS #7

Mood Thermometer

VALUE: $9

Mood Thermometer

The Mood Thermometer is the perfect tool to recognise your stress symptoms & triggers and notice any patterns.

BONUS #8

28 Days of Self-Love Affirmations Card Deck

VALUE: $9

These Self-Love I AM Affirmations Cards accompany the 28 Days  of Self-Love Challenge that we did on TikTok back in February!

Teaching Videos Value: $697
Bonuses Value: $198
Daily Coaching Value: $597
TOTAL VALUE: $1,492

ONLY $227

Or 5 Payments of $50!

START LIVING YOUR BEST LIFE TODAY!