Stress can be very detrimental to your physical, spiritual, emotional and mental health! In this Challenge, you’ll learn how to recognise your triggers & symptoms so you can complete a self-assessment and see where you need change.

Stress is the silent killer! I know that sounds scary but it is so true…my Mum passed away at the age of 62 in September 2021 due to STRESS!!! She passed away from a Brain Aneurysm (a blood clot on her brain) and it burst, which killed her instantly; this is what you would know as a Stroke.

Stress is a very serious issue and when left untreated and left to fester and get worse over time, it can be fatal. This is why I’m passionate about helping women like you get control of your stress, anxiety & emotions.

Now, not all stress is bad. Positive Stress is Helpful & Negative Stress is Unhelpful.

What do I mean by that?

Well, when we experience our body’s stress response of Fight or Flight in an emergency situation such as a car accident we can go into survival mode and protect ourselves from danger. That’s Positive Stress. Now, Negative Stress is when we are constantly living in a state of fear, worry and panic due to thes stressful situations in our life – exposure to this kind of prolonged stress becomes detrimental to our Physical, Spiritual, Emotional & Mental Health and can cause issues for concern.

In the Bonus Module, I’ll be sharing how years of Narcissistic Abuse has affected my life (and health!) physically, spiritually, mentally & emotionally. Abcesses, Migraines, Hypervigilance, Chest Pains..all of these are physical symptoms of Stress that I have experienced.

I’ve learned how to recognise my triggers & symptoms, understand what stress is and how it affects my overall health and manage my stress using various coping strategies.

In this 5-Day Course you’ll learn what Stress is, the dangers of it & how it affects your self-worth, examples of Stress in the Bible and most importantly how to become Self-Aware!

Here’s what you can expect each day: