HOME
ABOUT
- SELF-CARE SYSTEMS
BLOG
RESOURCE LIBRARY
H&H SHOP
MEMBER LOGIN/LOGOUT

Menu

HOME
ABOUT
- SELF-CARE SYSTEMS
BLOG
RESOURCE LIBRARY
H&H SHOP
MEMBER LOGIN/LOGOUT

Search

Search

Our Blog

Find Freedom in forgiving others

Find Freedom in Forgiving Others

Find Freedom in Forgiving Others Forgiveness can be so hard to do but once we look at the Scriptures it can become a lot easier. With the help of the

About Kala...

Kala's weight loss glow up pic!

Kala’s Word for this year is FREEDOM!

Kala is 39 years old & a Single Mum of 4 Smart, Funny, Unique, Resilient Kids! As a Christian Self-Care Coach, Kala is passionate about sharing the gospel and helping others seek Jesus in all things, especially their holistic health! This includes things like healing from abuse, addictions & obesity!

Kala is a Ngarrindjeri woman from Murray Bridge, South Australia who loves her Aboriginal Heritage. She is a recovering alcoholic, drug addict & sex addict; a Survivor of Narcissistic Abuse and an advocate for Domestic Violence! She is determined to help women leave abusive situations & find their voice & freedom! Her Sobriety Journey & DVSurvivorStory is an inspiration to many!

Kala is an ex-Homeschool Mama who’s obsessed with Lifting Weights at the Gym, Smoothies, Studying the Bible, Laughing with her 4 kids, using Planners FOR EVERYTHING!, Journaling, drinking “Hot Bean Water” lol (shoutout to my sis, Tammy for this description of my Black Coffee) and occasionally treats herself to a good Almond Chai.

Kala enjoys watching FRIENDS everyday, without fail, and has been known to watch a suspense thriller every now and then with her eldest daughter (admittedly this is her daughters idea, not hers! lol)

When she’s not playing Bible Bingo, Monopoly or Charades with her kids, she is creating Online Courses, Digital Products, Bible Studies and TikToks!

Are you ready for your Free KickStart?

The Free KickStart Kit is for the woman who wants to get healthier and lose weight but doesn’t know where to start.

TOOLKIT* INCLUDES:

H&H Guide to a Healthier Life!
H&H Weight Loss Planner
7-Day Morning Affirmations Schedule
Quick & Easy 7-Day Meal Plan
Fitness Cheat Sheet
First-Thoughts Freedom Journal
Reflective Release Evening Journal

Join the Free KickStart Membership and start your self-care journey today!

In 3 months from now, your body, mind & soul will thank you!

IT STARTS WITH ME!

It’s time to start making a change in your life and here at Health & Honour, we are committed to helping you find your passion & purpose, create your plan of action, help you learn how to utilise your power & see real progress in smashing your goals and living your dream!

At H&H we focus on the 4 Pillars: Physical, Spiritual,
Emotional & Mental Health, so you can become Healthy, Happy &
Healed! Learn how to focus on Self-Worth & Self-Love so Self-Care
comes naturally.

Do you want to become the best version of you?! Then tell yourself…

“IT STARTS WITH ME!”

And Take Action…

Join the ISWM Membership Program for Free Today!

GET SOCIAL

FOLLOW ME FOR TIPS, ENCOURAGEMENT & MOTIVATION

FOLLOW ME ON TIKTOK

JOIN THE HONOUR ROLL

LIKE US ON FACEBOOK

SUBSCRIBE ON YOUTUBE

QUICK LINKS

HOME
ABOUT
START HERE
PODIA LOGIN
S.H.E.H.E.A.L.S. PODCAST
H&H SELF-CARE SYSTEMS
RESOURCE LIBRARY

Menu

HOME
ABOUT
START HERE
PODIA LOGIN
S.H.E.H.E.A.L.S. PODCAST
H&H SELF-CARE SYSTEMS
RESOURCE LIBRARY

LEGAL JARGON

Privacy Policy
Terms and Conditions

Menu

Privacy Policy
Terms and Conditions

© Copyright. Health and Honour All Rights Reserved.